On Wednesday I gave a presentation on Nonviolent Parenting to the Morris County (West) Chapter of the Holistic Moms Network. I’ve been working on developing this workshop for awhile and was excited to finally take it out for a test drive, and I’m pleased to report that it went great! We had an open and enthusiastic group of moms who were really receptive and willing to put themselves out there.
One exercise that went particularly well was when I asked each mom to think of her least favorite household chore, preferably a task she does at least once daily. (Personally, I can’t stand laundry because unless you do it naked, it’s never done!) For example, one of the moms said that she dislikes emptying the dishwasher. Then, I asked them to think of a way they could turn that chore into a mindfulness practice and we all brainstormed ideas for turning that into a moment of calm focus. Some of our ideas were:
- Take the dishes out early and notice how they are still warm
- Notice the weight of the different dishes as you take them out and put them away
- Listen to the sound the dishes make when they clink together, and notice if different dishes make different sounds
- Look at each dish and notice how it is clean (or not!) before putting it away
What daily drudgery can you transform into a moment of mindfulness?